{"version":"https://jsonfeed.org/version/1","title":"The Grind","home_page_url":"https://thegrindwithrobinlee.com","description":"The Grind","author":{"name":"The Grind"},"items":[{"id":"https://thegrindwithrobinlee.com/f/easy-recovery-runs-and-why-they-are-important","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ca211623-b0cb-4c80-9270-4cb1d4b137ce/easy%20recovery%20run%20thumbNAIL%2005.16.2026.png\"/><p>Today was just an easy recovery run. Nothing flashy, nothing fast, and honestly those are sometimes the hardest runs to do correctly.</p>","url":"https://thegrindwithrobinlee.com/f/easy-recovery-runs-and-why-they-are-important","title":"Easy recovery runs and why they are important","summary":"Today was just an easy recovery run. Nothing flashy, nothing fast, and honestly those are sometimes the hardest runs to do correctly.","date_modified":"2026-05-17T00:36:58Z"},{"id":"https://thegrindwithrobinlee.com/f/running-on-windy-days","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ca211623-b0cb-4c80-9270-4cb1d4b137ce/easy%20run%20on%20windy%20days.png\"/><p>Some runs are about pace.\nSome runs are about endurance.\nAnd some runs are simply about showing up and letting the weather teach you patience.</p>","url":"https://thegrindwithrobinlee.com/f/running-on-windy-days","title":"Running on windy days","summary":"Some runs are about pace.\nSome runs are about endurance.\nAnd some runs are simply about showing up and letting the weather teach you patience.","date_modified":"2026-05-13T23:31:55Z"},{"id":"https://thegrindwithrobinlee.com/f/have-a-planfollow-the-plan","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ca211623-b0cb-4c80-9270-4cb1d4b137ce/ChatGPT%20Image%20May%2012%2C%202026%2C%2007_20_26%20PM.png\"/><p>When I first decided to start running again I went to the closet and dug out my old jogging shoes and decided to go for a run. It didn't take long to realize it had been too long since the last time I jogged and before I...</p>","url":"https://thegrindwithrobinlee.com/f/have-a-planfollow-the-plan","title":"Have a plan...follow the plan","summary":"When I first decided to start running again I went to the closet and dug out my old jogging shoes and decided to go for a run. It didn't take long to realize it had been too long since the last time I jogged and before I...","date_modified":"2026-05-12T23:28:56Z"},{"id":"https://thegrindwithrobinlee.com/f/start-your-fitness-journey","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ca211623-b0cb-4c80-9270-4cb1d4b137ce/Content-Creator-Project1.png\"/><p>I don't know where you are on your journey, you may be new or you may have been running for years, either way as older athletes there are some things we just can't change. What we do have as an advantage is patience. Whe...</p>","url":"https://thegrindwithrobinlee.com/f/start-your-fitness-journey","title":"Consistency Wins","summary":"I don't know where you are on your journey, you may be new or you may have been running for years, either way as older athletes there are some things we just can't change. What we do have as an advantage is patience. Whe...","date_modified":"2026-05-12T16:08:20Z"}]}